Weekly Meal Plans

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WEEKLY MEAL PLANS

YOUR GUIDE TO NUTRITIOUS MEALS

MONDAY

BREAKFAST

ROTI + CHORCHORI (POTATO, PUMPKIN, BRINJAL) + PEDIASURE

MID-MORNING SNACK

FRUIT CHAAT (APPLE, BANANA, ORANGE, ROASTED PUMPKIN SEEDS)

LUNCH

RICE +SABZI BLACK GRAM DAAL , LAUKI) + BUTTERMILK

SNACKS

DALIA KHICHDI + PEDIASURE

DINNER

PARATHA + EGG BHURJI

TUESDAY

BREAKFAST

ROTI + CHURA POHA + PEDIASURE

MID-MORNING SNACK

ROLL (SOYA CHUNK/ CHICKEN)

LUNCH

RICE + ALOO POSTO + SOYA CHUNKS SABZ

SNACKS

SUJI HALWA + PEDIASURE

DINNER

KHICHDI + RAITA + FRUIT CHAAT

WEDNESDAY

BREAKFAST

SATTU DALIA + PEDIASURE

MID-MORNING SNACK

VEGETABLE STUFFED PARATHA

LUNCH

RICE + ROHU POSTO + URAD DAAL + POMEGRANATE

SNACKS

CHANNA MATOR GHUGHNI + MURI + PEDIASURE

DINNER

ROTI + PANEER POTATO CURRY + CARROT CUCUMBER RADISH SALAD

THURSDAY

BREAKFAST

BREAD SANDWICH + PEDIASURE

MID-MORNING SNACK

CHURA POHA + SEASONAL FRUIT

LUNCH

RICE + MACHHER JHOL + ALOO BHAJA + DAAL

SNACKS

CHANNA MURI + PEDIASURE

DINNER

WHOLEWHEAT KHASTA PARATHA + VEGETABLE CURRY

FRIDAY

BREAKFAST

SUJI UPMA + PEDIASURE

MID-MORNING SNACK

FRIED RICE (PANEER/CHICKEN)

LUNCH

RICE + CHARA MACHH BHAJA + ALOO SABZI + DAAL

SNACKS

ALMOND SOOJI LADDOO + APPLE + PEDIASURE

DINNER

RICE + SOYA CHUNKS SABZI

SATURDAY

BREAKFAST

MATOR SUTIR KACHURI + ALOO DUM + PEDIASURE

MID-MORNING SNACK

SUJI UPMA

LUNCH

RICE + MACCHER JHOL/BENGALI MATARSUTRI DAAL + CABBAGE SABZI

SNACKS

ORANGE + PEDIASURE

DINNER

RICE + EGG CURRY

SUNDAY

BREAKFAST

PEDIASURE BANANA MILKSHAKE

MID-MORNING SNACK

WHOLEWHEAT SANDWICH (CHEESE CORN SPINACH)

LUNCH

RICE + CHICKEN CURRY + MIXED VEGETABLE

SNACKS

HOMEMADE CHOWMEIN 

DINNER

PULAO + PANEER/CHICKEN

Explore the scientifically designed nutrition range​

The scientific way to help your child grow

IN-PDS-NOV-2022-1668678774

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