Recipes

Giving your child nutritious food is one thing. Making him eat it is another. Children naturally gravitate towards food that looks, smells and tastes good, but they also become more involved if they are part of the food preparations. Here we provide you with fun-filled and creative recipes made with PediaSure that you can prepare together with your child. These recipes make for perfect bonding moments, while assuring you of a healthy meal for your child.

Avocado Breakfast Pita Pockets

Recipe:

Prep & Cook Time: 10 minutes
Makes 6

Ingredients:

  • 3 Pita Breads
  • 1 ripe Avocado
  • 1 tablespoon Mayonnaise
  • 1 tablespoon Cream Cheese
  • 1/2 cup cubed Paneer
  • 3 tablespoons PediaSure Vanilla Variant
  • 1 cup Lettuce
  • Salt and Pepper to taste

Directions:

  • In a bowl, scoop out the avocado and add mayonnaise, cream cheese, salt and pepper.
  • Mash with a fork and mix well.
  • Add PediaSure vanilla and mix till combined.
  • To this, add paneer cubes and toss gently.
  • To assemble cut each pita in half and layer it with lettuce leaves.
  • Spoon two to three tablespoons avocado paneer stuffing in the pita pocket.
  • Divide the filling and lettuce between the pita breads.

Badam Dalia

Recipe:

Prep Time: 20 minutes
Assembling Time: 5 minutes
Serves 2

Ingredients:

  • 1/2 cup Dalia or Bulgar
  • 1 cup hot Water
  • 1 cup warm Milk (or Almond Milk)
  • 2-3 tablespoons Honey
  • 1/4 cup PediaSure
  • 1/4 cup Roasted Badam, chopped

Directions:

  • In a bowl, add dalia and pour hot water on top. Cover and set aside for 20 minutes till the dalia is cooked through.
  • Add PediaSure, honey and warm milk to the bowl and mix well so that no lumps exist.
  • Mix in roasted chopped badams and serve immediately.

A quick, high fiber and nutritious breakfast porridge, badam dalia is loaded with tons of good-for-you ingredients and is really easy to make.

Blueberry Pancake Sandwich

Recipe:

Makes 5 Sandwiches
Prep Time: 15 minutes
Cook Time: 10 minutes

Ingredients:

  • 10 pancakes
  • 1 cup Heavy Cream
  • 1/4 cup PediaSure Vanilla Variant
  • 1 teaspoon Vanilla Extract
  • 3/4 cup frozen Blueberries

Directions:

  • Transfer heavy cream to a bowl and whip till soft peaks form.
  • Mix in vanilla extract, PediaSure and whip again.
  • Add in the blueberries and mix well.
  • Spread the whipped cream mixture on a pancake and place the second pancake on top to form a sandwich. Repeat for the remaining pancakes
A dessert like snack, these blueberry pancake sandwiches are a treat! Layered with whipped cream and blueberries these pancake sandwiches are delicious.

Chocolate Almond Energy Bites

Recipe:

Prep & Cook Time: 20 minutes
Makes 10-12

Ingredients:

  • 1 cup quick cooking Oats (Can be substituted with Muesli)
  • 3/4 cup Almonds
  • 1/2 cup Chocolate Chips
  • 1/4 cup PediaSure Chocolate Flavour
  • 1 teaspoon Vanilla Extract
  • 1/2 cup Peanut Butter
  • 1/4 cup Honey

Directions:

  • In a food processor or mixer grinder, add oats, almonds and chocolate chips. Pulse for few seconds till the mixture resembles coarse crumbs.
  • Transfer this mixture to a bowl and add PediaSure Chocolate, Vanilla Extract, Peanut Butter and Honey. Mix well till the mixture comes together into a rough ball. Refrigerate for 5-10 minutes.
  • Take the bowl out of the refrigerator and roll the mixture into lime sized balls. You should get between 10-12 balls. These can be served immediately or stored in an airtight container in a cool dry place for up to 3 days.
Quick, healthy and crunchy chocolate almond energy bites are a delicious snack for fussy kids. They are full of the goodness of oats, almonds and peanuts and are incredibly chocolatey in taste - a sure shot hit with kids!

Dhokla Sandwich with Coconut Chutney

Recipe:

Prep Time: 15 minutes
Serves 4

Ingredients:

  • 1 round of Khaman Dhokla
  • 1 round of Rava Dhokla
  • 1 cup grated Coconut
  • 1/2 cup Chana Dal
  • 1 cup Yogurt
  • 1/2 cup Coriander leaves
  • 3 tablespoons PediaSure Vanilla
  • Salt to taste

Directions:

  • In a food processor, add coconut, chana dal, yogurt, coriander and salt. Grind to a chunky paste.
  • Add PediaSure and pulse a few more times till combined.
  • Layer the rava dhokla with the coconut chutney and place the khaman dhokla on top.
  • Cut into small squares and serve immediately with the remaining chutney on the side.
A unique twist on dhoklas where two different kids are layered with coconut chutney to make sandwiches that can be a grab and eat after school snack.

Papaya Pineapple Lassi

Recipe:

Prep Time: 15 minutes
Makes 3 Glasses

Ingredients:

  • 1 cup chopped Pineapple
  • 1/4 cup PediaSure Chocolate
  • 1 cup chopped Papaya
  • 1 cup Yogurt
  • 1/2 cup Milk
  • 2 tablespoons Honey

Directions:

  • Add pineapple to a blender and blend for a minute.
  • Add PediaSure Chocolate, papaya, yogurt, milk and honey and blend till smooth.
  • Serve immediately.
A healthy, nutritious, yogurt based papaya pineapple lassi that's a tasty afternoon snack for kids who are fussy about eating fruits.

Peanut Butter Banana Paratha Rolls

Recipe:

Prep Time: 15 minutes
Serves 2-3

Ingredients:

  • 4 Wholewheat Parathas
  • 1/4 cup PediaSure Chocolate Variant
  • 1/2 cup melted Peanut Butter
  • 1/4 cup Chocolate Sauce
  • 2 Bananas, sliced

Directions:

  • In a bowl, mix together PediaSure chocolate variant, peanut butter and chocolate sauce till well combined.
  • Lay a paratha flat on a board and spread it with the mixture.
  • Add sliced bananas, and roll it up.
  • Repeat for the remaining parathas, dividing the spread and bananas between them.
A quick go to snack for kids who love peanut butter and chocolate, because these peanut butter banana rolls have both! Bananas make these parathas rolls more wholesome and nutritious.

Peanut Raita with Vegetable Paratha

Recipe:

Serves 3-4
Prep Time: 5 minutes

Ingredients:

  • 2 cups Yogurt
  • 3/4 cup roasted ground Peanuts
  • 1 teaspoon Cumin Powder
  • 3 tablespoons PediaSure Vanilla
  • Salt to taste
  • Vegetable Parathas to serve with

Directions:

  • Whisk yogurt till smooth.
  • Add cumin powder, salt and PediaSure and mix well.
  • Mix in the peanuts, and serve with vegetable parathas. The raita can also be refrigerated to serve later.
A delicious nutty raita made with roasted ground peanuts. It goes really well with vegetable parathas and is full of good ingredients.

Tomato Egg Noodle Salad

Recipe:

Serves 3-4
Prep Time: 15 minutes

Ingredients:

For the dressing -

  • 3 tablespoons PediaSure Vanilla
  • 1/4 cup thick Yogurt
  • 2 tablespoons Olive Oil
  • Salt and Pepper to Taste

For the salad -

  • 1 1/2 cups cooked Noodles
  • 1 cup Cherry Tomatoes, halved
  • 1 cup Lettuce, roughly chopped
  • 3-4 Boiled Eggs, quartered

Directions:

  • Combine all the ingredients under dressing in a bowl and whisk till smooth.
  • To assemble the salad, add noodles, tomatoes, lettuce and eggs to the dressing and toss well. Serve immediately.
  • If serving later, make the dressing and keep and toss the salad just before serving.
A creamy, wholesome salad with tomatoes, eggs, lettuce and noodles in a mildly sweet dressing. Perfect for fussy kids who are picky about their food!

Apple Sooji Kheer

Recipe:

Serves 2
Prep Time: 5 minutes
Cook Time: 15 minutes

Ingredients:

  • 1/4 cup Sooji
  • 2 cups Milk
  • 2-3 tablespoons Sugar
  • 1/4 cup PediaSure Vanilla
  • 1 Apple, grated

Directions:

  • In a pan, roast sooji till it's light golden brown in colour.
  • Add milk and bring to a boil while stirring occasionally. Once the milk comes to a boil, reduce the flame and simmer for 5-7 minutes till the kheer thickens up.
  • Add sugar and mix well till the sugar melts. Switch off the flame and let the kheer cool to room temperature.
  • Transfer the kheer to a bowl and mix in PediaSure Vanilla and grated apple. Serve immediately.
The Recipes have been developed by Ms. Richa Gupta independently, with no inputs from Abbott Nutrition.
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